Sound Bites from Overeaters Anonymous shares the personal struggles of compulsive eaters, and the strength, hope and recovery they found using OA’s Twelve-Step program.
- How and why a Twelve-Step program can work for compulsive eating.
- How OA’s Plan of Eating differs from a diet.
- The nine tools of Overeaters Anonymous.
- Keeping your eating sane during the holiday season.
- 100+ pounds to lose—is there hope for me in OA?
- The three levels of recovery from compulsive eating.
- What to expect at an OA meeting.
- In all our affairs—how recovery in OA can improve every aspect of your life.
- New Year’s resolutions—what can you do differently this time? And live call-in questions and answers.