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Are You a Compulsive Overeater?
This
series of questions may help you determine if you are a compulsive
overeater.
- Do
you eat when you're not hungry?
- Do
you go on eating binges for no apparent reason?
- Do
you have feelings of guilt and remorse after overeating?
- Do
you give too much time and thought to food?
- Do
you look forward with pleasure and anticipation to the time when you
can eat alone?
- Do
you plan these secret binges ahead of time?
- Do
you eat sensibly before others and make up for it alone?
- Is
your weight affecting the way you live your life?
- Have
you tried to diet for a week (or longer), only to fall short of
your goal?
- Do
you resent others telling you to "use a little willpower" to stop
overeating?
- Despite
evidence to the contrary, have you continued to assert that you
can diet "on your own" whenever you wish?
- Do
you crave to eat at a definite time, day or night, other than
mealtime?
- Do
you eat to escape from worries or trouble?
- Have
you ever been treated for obesity or a food-related condition?
- Does
your eating behavior make you or others unhappy?
Have
you answered yes to three or more of these questions? If so, it is
probable that you have or are well on your way to having a compulsive
overeating problem. We have found that the way to arrest this
progressive disease is to practice the Twelve-Step recovery program of
Overeaters Anonymous (based on the Twelve Steps of Alcoholics
Anonymous).
We
would be happy to talk with you to share our experience.
Meetings and contact information can be found on the left navigation
column. We "recover from this seemingly hopeless state of mind and
body"
(The "Big Book" of Alcoholics
Anonymous, page
xiii) by
helping others recover from compulsive eating and compulsive food
behaviors.
Baltimore Area Intergroup of
Overeaters
Anonymous
P. O. Box 20013
Baltimore, Maryland 21284
Telephone 410-764-3136
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